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Tom SteadmanJul 23, 20233 minFind Strength in Your BackStrengthen Your Back: Exercises to Target the Multifidus Muscle A strong and stable back is essential for overall well-being and...
tomsteadman2May 10, 20233 minDon't let Tennis Elbow Ruin your Summer!With the summer sun approaching, we all want to be out and more active, whether that is playing sport or looking after the garden, but...