As the New Year approaches, many people set their sights on taking up running. It’s no surprise—running is accessible, cost-effective,...

Embarking on a running journey involves more than just chasing miles; it's about unlocking your true potential while safeguarding your...

Strength and conditioning is a comprehensive approach to physical fitness and performance enhancement, primarily aimed at improving...

Strengthen Your Back: Exercises to Target the Multifidus Muscle A strong and stable back is essential for overall well-being and...

With the summer sun approaching, we all want to be out and more active, whether that is playing sport or looking after the garden, but...

I'm lucky enough within my clinic to treat a diverse range of athletes, all with different sports and athletic profiles. Despite their...

Much of the neuromuscular issues we face, in particular chronic pain, arise from the presence of trigger points within our muscles. But...

One of the main complaints I see within my clinic is the presentation of upper back and neck tightness and pain, with the presentation of...

Covid-19 and Chest Infections It is that horrible word again, ‘coronavirus’, but today we are talking about it without negative...